Technical Workshop (ClimbOz)

If you have been climbing for 6-8 months and feel that you are at a lost of how to move on with your climbing or you have hit a plateau, this 3 hours workshop is for you. During this 3 hours, our trainers will teach you climbing techniques that will help bring you to the next level. Understand how to use your strength and techniques to become a better climber. Workshop Schedule600pm - 645pm    : Climbing theory/concepts and injury prevention645pm - 715pm    : Warming up exercise  715pm - 800pm    : Applying climbing concepts on the wall800pm - 815pm    : Discussion on climbing movements815pm - 845pm    : Last climb845pm - 900pm  : De-brief and consolidating theoryBy the end of this workshop, you will understand better how to ultilise your climbing strength and techniques more effectively together. You will understand good climbing posture that will help with injury prevention. You will need to know some basic techniques such as crossing hands, matching hands, crossing legs, matching legs, drop knees, flagging, twisting and frontal movements. If you are not familiar with these techniques, you may want to consider booking in to our Fundamental Class first.After this workshop you are invited to join our regular classes run by Grit Climbing. Price : $92.25 (Gym Entry and Gear Hire NOT INCLUDED)Limited to 6 spots only.For more details, please email us at chew@gritclimbing.com.auRefund PolicyA 40% refund will be made to you if you decide to cancel the workshop.No refund for cancellation made 3 days before the class commencement date.